Audios

The Importance Of Showing Yourself Grace | Options Ep 2

In the last Options episode, we spoke about the lessons I have learnt from my previous relationships, and it was plenty. Given the state of the country and my own mental health, I decided to do this episode on...

Maandamano: Things I Saw, Learnt & Hope For | Special

On 18th June 2024, this country changed forever, hell the continent too! This was a Tuesday that Kenyans decided to exercise their constitutional right to protest and picket and present a petition. What most of us thought was going to...

Things I Have Learnt About Relationships | Options Ep 1

One thing about me, I have learnt lessons! My existence has been riddled with a littu too many lessons if I could say so myself. Some completely unnecessary! I have found myself in situations that I had no business being...

Exploring Female Pleasure ft Be The Vibrating Lawyer | Ep 20

Female pleasure is definitely undervalued in our society and hasn't been explored as much. After the introduction of education, a lot of information that used to be passed down from one generation to the next, sort of stopped and...

Surviving The Kenyan Creative Industry ft Viktart Mwangi | Ep 19

I had an amazing conversation with the talented visual artist Viktart Mwangi on surviving the Kenyan creative industry. During this conversation, I quickly noticed how I need to have these same conversations with other creatives because I noticed how...

They Don’t Steal Your Art, They Make YOU Give It Up | Ep 18

The brain behind Showmax's Original telenovela Second Family, Mkamzee Mwatela, has an amazing conversation with Muthoni on how people can make you give up your art. From starting her creative journey as a child to becoming one of the...

Showing Up As Yourself ft Nyokabi Macharia | Ep 16 & 17

On this episode we are joined by the amazing Actor, Director and Producer that is Nyokabi Macharia as we tackle the conversation around authenticity and showing up as yourself always. As someone who takes on multiple roles in her...

The Fear Of Existing In This Body | Ep 15

Fear can be such a paralysing factor in life and of course we all think of it when it comes to the big things. However, as a woman living in Kenya, fear is a constant. Fear of being verbally...

Solo Dating & Romanticising Life | Ep 14

On my commitment journey, I intend to romanticise my life and one way I'm planning of doing that is being solo dating every week. I'll be going on some solo dates each week, some elaborate ones and some chill...

Strengthening My Commitment to Myself | Ep 13

Happy New Year my Darlings! We made it! With everything that happened in 2023, we actually made it! I am so proud of you for still being here. I know how tough it was for me to get here...

Must-read

Dear You,

I hope you have been well, as well as...

Maandamano: Things I Saw, Learnt & Hope For | Special

On 18th June 2024, this country changed forever, hell...

Surviving The Kenyan Creative Industry ft Viktart Mwangi | Ep 19

I had an amazing conversation with the talented visual...
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